Hawes Trail System ( Tonto National Forest ) Find the saddle that you like best and enjoy the ride. Either way, it's your personal choice and everyone is different.

Make sure, no matter what you are riding on, to stand occasionally and relieve pressure. The benefit is an efficient transfer of power to the pedals - no seat squish on each pedal stroke. Once you are fit and have a few weeks consistently in the saddle, you will get used to the firmer seat. Not a board, but nevertheless a bit less squishy than a comfort saddle. However, if you ride four times a week, you want a firmer seat.

If you only ride a few times a month, go ahead and get that big comfy seat (we call it the couch). SADDLE - Naturally, not considered clothing but your saddle compliments your riding style and frequency. SUNSCREEN - The sun is brutal, so don't forget to apply ample sunscreen and take along some extra for the ride. Avoid heavy hiking socks because they inhibit air flow and make pedaling inefficient (they squish). Running socks are good, but many cycling specific socks may work even better. SOCKS - Not too thick, but good wicking action, is best. Layers are best, letting you peel them off as you warm up. JACKET - Carry a light weight wind breaker to cover up with for sudden rain or a cool climb. Either way, these new fabrics and styles make the journey more enjoyable. You can get MTB shirts, long and short sleeve, high SPF, and much more. JERSEY - Not essential, but sure can contribute to comfort. They are found in myriad sizes and types, with one for every use. Carry supplies - especially water - extra clothing, food, your phone, tools and much more (Jess even carries her dog!). Gloves improve grip, protect your hands from blisters, can be had with gel inserts, and protect you hands when you have a mishap.Д«ACKPACK/HYDRATION - These days, bicyclists have a huge variety of backpacks to choose from. For the trail, full-finger gloves are the best choice. For road or urban riding, finger-less gloves work well. GLOVES - Gloves come in many colors and styles. Bike control is improved, especially if you use a toe clip/strap or a cleat with 'clipless' pedals. Bicycling shoes have a stiff sole, supporting the foot, easing foot fatigue, and improving the transfer of effort to the bike. SHOES - A good pair of shoes can affect comfort, pedaling efficiency, come in a vast variety, and can even have a cleat on the sole to latch onto the pedal. Cycling shorts also fit snug, so they become a second layer of skin, effectively making a barrier for chafing. Bicycling shorts are made with a pad to protect you, absorb sweat and they have no seams to dig into your skin. SHORTS - Most people will tell you that a good pair of riding shorts can make all the difference in comfort. There are some very comfortable headbands and caps to wear under your helmet too. Many people wear a bandanna under the helmet to absorb sweat and block bugs. HELMET - A helmet is essential (it actually can provide shade and keep you cooler when moving).

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